Vegan Vitel Thoné
Vegan Vitel Thoné

Vegan vitel thoné even though it's not Christmas yet This is a recipe we didn't have much faith in to be honest. ...

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¿Qué comprar en una dietética?
¿Qué comprar en una dietética?

¿Qué comprar en una dietética?Estás decidido a incursionar en el mundo de lo orgánico y natural, pero cuando entras...

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Receta de salsa Teriyaki
Receta de salsa Teriyaki

Receta de salsa Teriyaki“Teri” quiere decir “brillo”. “Yaki” se refiere a la técnica de preparación de las comidas ...

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Vegan mayonnaise recipe
Vegan mayonnaise recipe

Vegan mayonnaise without eggWhen it comes to cooking respectfully, we offer you an original and rich recipe for mayonnai...

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Putting together a healthy menu
Putting together a healthy menu

Ideas to build your vegan and healthy menuThe ideas to carry out your healthy diet, especially if you are planning to ma...

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What is spirulina?
What is spirulina?

What is spirulina?A good option to replace meat proteins is spirulina (or spirulina). Spirulina is an algae that is used...

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What is healthy snacking?
What is healthy snacking?

What is healthy snacking?Snacking is the practice of adding food to the four meals considered "main". Healthy snacking i...

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What foods give you and take away iron?
What foods give you and take away iron?

What foods give you and take away iron?Food collaborates with the well-being of your body. If you know the properties of...

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Persimmon benefits
Persimmon benefits

Advantages of eating persimmonPersimmon (or kaki), also called "palo santo", is an orange-colored fruit, similar to toma...

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Swimming to connect with yourself
Swimming to connect with yourself

Swimming benefitsIf you want to become more agile, strengthen your muscles, lose weight or keep it healthy, swimming is ...

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Benefits of recycling
Benefits of recycling

What benefits does recycling bring?Recycling is a positive transformation process. Transform the world into a better pla...

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Are you attentive to your breathing?
Are you attentive to your breathing?

Types of respirationDid you know that there are different types of breathing? We invite you to know the different ways o...

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What do you find in a dietitian?
What do you find in a dietitian?

Do you know what you find in a diet?If you are looking to change your eating habits and incorporate new flavors, visit a...

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Leave trash food and make a great healthy and animals respectful choice
Leave trash food and make a great healthy and animals respectful choice

4 vegan snack ideasYou are organizing your snacks for the week. That they are healthy and light are the minimum requirem...

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Easy and exquisite Vegetable Soup Recipe
Easy and exquisite Vegetable Soup Recipe

Easy and exquisite vegetable soupIn winter there is no better option than a quick vegetable soup recipe. It is easy to p...

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Foods that change your mood
Foods that change your mood

Foods that make you happierIf we want to opt for a natural pharmacy for the care of our health and the prevention of phy...

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What are the types of yoga?
What are the types of yoga?

Yoga for all tastesYoga is an ancient practice that works on posture, breathing and life philosophy and is presented und...

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Yamani Rice for your Vegan Paella
Yamani Rice for your Vegan Paella

What are the advantages of eating yamani rice?The main difference between common rice and Yamani rice is refinement. The...

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Chia seeds benefits
Chia seeds benefits

Why is it convenient to eat chia seeds?Chia is a herbaceous plant that has multiple benefits for your health, grown in d...

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Different types of Fat
Different types of Fat

Fats that are good and fats that are badWhen we talk about nutritional information of food, we think of the labels of th...

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Advantages of having a personal trainer
Advantages of having a personal trainer

Why hire a personal trainer?The personal trainer (or personal trainer) has the main goal of encouraging you to exercise ...

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